1/3/2024 0 Comments Garden story physical![]() ![]() Keeping socially and mentally active support brain neuroplasticity, the brain’s ability to adapt and change. Mentally, it can help manage stress, alleviate depression and lead to overall feelings of well-being. It affects our mood and mental health as well.Įxercise can help the brain physically by increasing blood and oxygen flow. Chronic sleep deprivation can lead to cognitive impairment and memory loss. Getting enough sleep allows the brain to repair. It’s important to reduce the risk of concussions.” “If you are athletic, make sure you are wearing your protective gear. “Other factors that contribute to good brain health are sleep, exercise and stress reduction,” says Wright. Supplements like vitamins B and D, magnesium and Omega 3 may help with mood regulation and function. She notes that while there is a myriad of ways to protect your brain health, one factor that most professionals agree on is eating a healthy diet, especially as “our gut is our second brain.”Ī healthy diet includes fruits, vegetables, whole grains, lean proteins and healthy fats to provide the nutrients our brain needs. “Brain health is mental health! If there is something wrong with your brain, you won’t think properly or make helpful decisions,” says Amanda Wright, Brain Health Coach at Creative Genius Solutions. While factors such as genetics and diseases do affect brain health, there are things in your control that can enhance your physical and mental health. The healthier the brain is, the lower the risk of cognition-related decline and the easier it is to make decisions that support us living our best life physically, mentally and emotionally. Our mental health is impacted by the physical wellness of our brain. Our brains function as our command center, automatically directing various body functions and affecting our balance, coordination and movement as well as our thinking and emotions. Brain health is vital to our overall health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |