12/30/2023 0 Comments Awakened labz keto burn reviewsOf course, these benefits don’t come into play overnight, but over time, you will also start feeling this. Studies have shown that people on keto diets experience reduced appetite and hunger cravings. They can set you up for irreparable damages and completely destroy the habits you have been working so hard for the days and weeks before that.Ĭheat days will also create more intense cravings in the long run. In reality cheat days and cheat meals are similar to that one cigarette or that on beer if you have been clean for a while. While for some people cheat days represent a welcome rest from a strict and long-lasting streak of self-discipline, which in turn helps boost commitment and motivation for the future, for others it can completely throw them off their training and diet plans. However, going completely overboard on your cheat meal or cheat day can set you back with your weight loss goal and can even kick you out of ketosis. An occasional cheat meal and cheat day can replenish your glycogen storages in your muscles which in return will give you higher energy levels. This can decrease your workout performance and lead to more frequent feelings of fatigue. If you have been following any strict diet for a long time, your glycogen stores in your muscles are most probably rather limited. However, cheat days do have actual benefits for your body. However, recent studies have shown that overeating and “cheating” your diet is only thought to boost your metabolism by a lame 2-8% for a maximum of 24 hours. A boosted metabolism is said to burn more calories after overeating and therefore leads to a better functioning diet. In theory, cheat meals, or cheat days are supposed to increase the production of leptin, which boosts your bodies metabolism. What are the Benefits of Cheat Meals and Cheat Days? If you decide to go all out the entire day and cancel all your diet rules for a whole day and just eat whatever you heart (and stomach) desires, then you are having a cheat day. If you are eating healthy and following your rulebook the whole day, but then you decide to splurge on Dinner, then you are having a cheat meal. So what’s the difference between cheat meals and cheat days? Well that’s easy to explain. Often these cheat meals consist of burgers, pizza, ice cream, soft drinks, alcohol and all the other great tasting but unhealthy treats that are out there. People stick to a strict diet for the whole week, or month and then, for one meal or maybe even a whole day, they let themselves succumb to whatever food their heart desires. The terms cheat meal and cheat day have recently gained in popularity among fitness enthusiasts around the world. If you are already on Keto diet and are considering a cheat meal or a cheat day, check out our “ Top 9 Health benefits of Keto Diet” Article to keep you motivated and focused on your goals! If you are new to the Keto diet and are about to start out, make sure you check out our “ How to Start the Keto Diet” Article, where we explain to you everything you need to know before you get started. But can you include a cheat meal or even a cheat day in your Keto diet without breaking ketosis? Or will that occasional high-carb food splurge completely mess up your whole program? In this article we are going to talk about all the fact that you need to know before indulging in your next cheat meal or cheat day while on keto diet. Most people have had a cheat meal or a cheat day while on any kind of diet. Everyone has heard of cheat meals and cheat days.
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